Hannah, just breathe…

Let’s laugh about it.

November 3, 2009 · 15 Comments

Wah wah wahhhhhhh.

Blah blah blaaaaaah.

Boooooo freaking hooooo.

Yeah, I’ve heard it, too.  All the whining, crying, complaining, huffing and puffing around here.  It’s been a bit of a shit show, hasn’t it?  I’ve lost that lovin’ feeling, haven’t I?

[Sheepish smile.  Shy, hopeful eyes.  Open arms, offering an "I'm sorry" hug...]

Well, don’t you worry.  I gave myself a talking-to.

In other words:  “Hannah, shut up!”

That’s what I said to myself multiple times yesterday, even leading up to last night’s yoga class.  Actually, a little profanity slipped its way in there, too.  Sacrilege!  Swearing in yoga class!  (Truth?  I curse left and right in my head all fucking day, on the mat and off.)

But really.  Enough.

My life, in all its craziness, is not THAT bad.  Come on now.

My job has taken off like fireworks on the 4th of July.  The items on my to-do list are diverse, interesting, challenging, and more unique than ever before.  The relationships I’ve spent the last year and a half making with coworkers around the world finally feel real, comfortable, strong.  The stories I’ve heard, from colleagues in Dubai, Seoul, Paris, Shanghai, and Abu Dhabi, are fascinating and funny and eye-opening.  This is a good job, a good place for me right now, in this strange stage of my career.  Must I really waste energy bitching about it, just because I’ve been entrusted with new responsibilities?

My friends continue to offer support, encouragement, care, and a listening ear, even though they’re as beleaguered as I am come day’s end.  Whether through e-mails or Facebook posts or text messages or comments on this here blog, the sentiment is the same:  They are thinking of me.  I am loved.  They are proud.  We are all trying our very best.  Why indulge in any thought regarding these precious relationships other than, “I am blessed“?

This yoga practice—what would I do with out it?  Really.  How dare I berate the very thing that’s given me so very much?  I had my yoga when I had nothing else, when I was broken and stripped bare and seemingly beyond hope.  I am a little ashamed, embarrassed even, at my lack of gratitude lately, at my indifference, my resentment.

And Boston—my Boston.  Each evening, I drive back int0 its skyline, murmering a little hello, as I wind through its cluttered, chaotic streets, horns honking, sirens squealing, my stereo turned up high.  I can feel the city wrapping me in its cold, steeled arms; but, it is a gentle, loving embrace, a welcoming home.

I have a good friend who’s asked me to help with an amazing project—and, in doing so, has offered me an incredible opportunity.  One of my dearest friends is newly engaged.  I’m going to meet a slew of Boston bloggers in December. My two favorite holidays are on the horizon.  This weekend, I get to drive south to Pennsylvania and visit my family.

Life is great.

I have not forced myself to do this in quite some time—to pause and to practice thanks.  I’d like to think I give myself regular reality checks.  These last few weeks?  Not so much.  Somehow, I’ve settled for wailing and wallowing.  God love you all for putting up with it.

Change is here, though, friends.  Don’t worry.

You want proof?  It’s okay—I would, too.

Yesterday, I made it to the 4:30 p.m. class for the first times in ages.  Day 8, ready to be conquered.  I arrived roughly 20 minutes early, threw down my mat, then proceeded to get ready for class, wander around the studio, talk to a few regulars and teachers.  With about five minutes until class began, I went back into the hot room.  Only to find it absolutely packed with yogis.  Like only two inches between each other’s mats kind of packed.  And nearly a quarter of them were newbies.

Uh oh, I thought.  This could be brutal.  The panic began to mount.  My stomach rumbled a little.  My gaze drifted rapidly back and forth over the room.  My mind started churning up the negative, doubtful thoughts.  And then, I looked into my eyes in the mirror and remembered.

Shut up, Hannah.

Inspiring words, huh?

But, it worked.  I proceeded to rock my way through a ridiculously humid and intense 90 minutes, without breaking concentration once, without skipping a single command in the dialogue, even when the mirrors steamed up so badly I could no longer see my reflection.  I just worked.

And when I laid in savasana afterwards, absolutely bathed in sweat and grinning, I thought: Nothing is ever as bad as I allow it to be in my head.

Now, I know I’m a fool most of the time.

But, come on—those words, that truth, is quite inspiring indeed.

Categories: Change · Fabulous · Yoga

15 responses so far ↓

  • SoMi's Nilsa // November 3, 2009 at 10:34 am

    Sometimes, though, we need to be down and out (even if only in our heads) in order to fully appreciate all that we do have. Glad you finally took the opportunity to appreciate all that you do have … and to work your way through Day 8. Awesome!

    Yep, yep. And Day 9, here I come! :)

  • Michelle // November 3, 2009 at 11:45 am

    “And when I laid in savasana afterwards, absolutely bathed in sweat and grinning, I thought: Nothing is ever as bad as I allow it to be in my head.”
    This reminds me of what one of my teachers always says “get out of your head. Don’t go in there alone, it’s a very dangerous neighborhood”. :)

    My head can be like the dark, far depths of D.C.’s Anacostia. Bad, bad!!!

  • LiLu // November 3, 2009 at 12:02 pm

    Amazing what three little words can do to inspire. ;-)

    Right?? I was pretty impressed.

  • Traci // November 3, 2009 at 12:05 pm

    Good! Sounds like you have a great attitude! Last night was just night 2 for me of the Challenge, luckily I love Monday night class. Our class was crowded too. And the man that grunts the entire class was there (he always sets up mat next to me for some reason!) I had a talk with myself and was determined not to let him bother me. What do know…it actually worked! Every once in a while I would hear him but for the first time it did not bother me. Felt great to just let it go. I thought about it in final Savasana and smiled. Good class. Energizing & calming at the same time. Have a good practice today. Smiles to you!

    Loving the positive enthusiasm coming from you, Traci. It’s a dose of energy I desperately need this week! Thank you.

  • dorothy // November 3, 2009 at 12:23 pm

    Sometimes we just need to whine a little before we can get going. It is what it is. You’re fine.

    I’m really good at keeping perspective. Too good, really. Because I don’t feel urgency about almost anything. Someone once told me, “if you were any more relaxed, you’d be asleep”.

    I’d like to find a passionate middle ground – which is where I think you usually live. Whine a little and then have a little wine. You’re set.

    You are too kind. Lately, me = whine a lot and then no wine, just work. Maybe that’s the real crux of the problem we’ve got going on here… But, no longer! No more!! I swear!

  • Amy---Just A Titch // November 3, 2009 at 1:30 pm

    God, if I could get out of my head, I’d be a bazillion times happier…”it’s never as bad as it is in my head.”

    Sometimes, marching right out of your head is the only direction to go. Or so I’m finding.

  • thedancingj // November 3, 2009 at 1:38 pm

    That’s the spirit!!!

    There ARE times when nothing works better than just mentally thwacking yourself upside the head and going, “Ok dude, shut the fuck up!” Or as Bikram says, “Guys, fuck the shut up!”

    Yes, I knew you’d approve. :)

  • Marie // November 3, 2009 at 1:44 pm

    Glad you are mentally feeling better. And I do wish we could grab a drink together!

    Soon enough! Soon enough… I just saw some deal on tickets from Boston to DC for only $69. Yowza! Trying to pounce all over that.

  • brookem // November 3, 2009 at 3:14 pm

    maybe you and i should plan a DC trip this winter? just sayin.

    also, and most importantly, glad you’re feeling better. xo

    CAN WE?! PLEASE!!! Um, that would be ridiculous amounts of fun.

  • LZ // November 3, 2009 at 3:42 pm

    “Nothing is ever as bad as I allow it to be in my head.”

    I think that rings true for a lot of us. It just takes a lot of insight to realize it.

    Ah yes, it definitely took A LOT for me to do the realizing! And, chances are, this is a lesson I’ll have to learn more than once…

  • Traci // November 3, 2009 at 4:49 pm

    Positive enthusiasm…Yes! “A positive attitude causes a chain reaction of positive thoughts, events and outcomes” That’s a part of one of my favortie quotes.

    Yes, that’s a good one indeed!

  • Ray // November 3, 2009 at 6:00 pm

    I loved this post, so nice and positive. :) It has taken me 31 years to learn that you can make every thing better or worse simply by looking at it with different attitudes… and it’s the most important lesson I have ever learned. It definitely kept me happy as a kite for the last four months!

    (Your yoga challenge, though, scares me a bit. Especially as I haven’t been for four weeks, for reasons ranging from bike accidents through swine flu to arriving from a romantic minibreak half an hour too late to make it to class :P My own challenge is, this week, to not drink any alcohol, any coffee, have any carbs after 6pm and go to the gym every day. So far it’s working but it’s only Tuesday ;) )

    So that’s how you stay thin and gorgeous, huh?? I’d never be able to do that challenge. No alcohol?! No carbs after 6 p.m.? You’re hardcore man. Hardcore FABULOUS!

  • f.B // November 3, 2009 at 8:12 pm

    Ugh, yes. The worry and danger I build in my head can be so much worse. Glad that you had a turn-around.

    Yes, now let’s just hope I don’t screw up and get myself all dizzy from going around and around and around…

  • Susan // November 3, 2009 at 10:49 pm

    I needed a post like this today.

    Also, my drive home from work is similar to yours. Every night I fall in love with Boston, again.

    Boston is kind of my boyfriend these days. That’s sad, I know.

  • Cristina // November 4, 2009 at 12:33 am

    I am glad you are finding back to your positive energy.

    Really, what is there to complain about? It’s all luxury-proplems in a sence.

    “Luxury-problems.” CLASSIC. And perfectly put. Because you’re right. I’m fortunate enough to have problems that, in the grand scheme of things, aren’t really problems at all.

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